happy saturday morning :D
to help me stay on track on my journey to better health, i decided to create a little mini-health journal within my website :) it’s the second link from the top called “my 2008 health journal.” you can find the archives for it at the very bottom of the navigation bar!
i’ll still be talking about health, nutrition, weight loss, endometriosis and FOOD (of course! hehe) in sillygolucky :) so dont think you’re off the hook. BWAAHAHA! >;-D
the health journal is for more of a daily basis check-in place for me. i’ll post what i eat, my weigh-ins, how im feeling physically (probably TMI for some of you, but oh well! its a good way for me to track the association of certain foods to my pain levels!), and talk more specifically about my diet and my endo treatment.
if any of you are curious about anything i mention, have questions about certain foods i eat or just general health/nutrition questions/comments, PLEASE indulge me ;) i love learning more about these things and helping others do the same!
and i would be overjoyed to help you reach some of your own personal health goals along the way =D
~josey~ :)
cool idea, josey. hope you're holidays are coming along splendidly...
ReplyDeletehey i hope so :D glad ta see you around!! yes, the holidays have been quite spiffy :) i read you're not feeling quite up to par...i'll be sending up HEALTHY thoughts for you!!!
ReplyDeleteenjoy the new year and hope you feel better soon :):) i'd bring you homemade chicken soup if i could! (but it would be cold by the time i got to FL...hehe)
It looks like you have some very realistic goals Josey. I wish you all the luck and hard work in getting there. I know you can do it!
ReplyDeletethanks, rolando!! it's funny how so many people always try to get things together this time of year for the new year and their resolutions. but for me...i've been doing this same process over and over all year. LOL! one new plan of attack after another. i'm hoping having all you guys to motivate me and keep me accountable will really help me to succeed =)=) plus, it superdooper motivates ME to cheer all of you on, too!
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