wednesday's food log

FOOD LOG



Breakfast

• PB&J Smoothie (.5c plain kefir, .5 banana, 2 frozen strawbs, .5T flax oil, 1.5T ground flax seed, .25 scoop vanilla whey protein powder, .5T pb) YUMMMMMMMMMY!

• Evening Primrose oil & supplements

Mid-Morning

• Raspberry Leaf tea

• 32oz water

• .5oz raw milk cheddar cheese

• .5 apple

Lunch

• 1 slice spicy chicken frozen pizza

• 2c organic baby romaine w/walnuts and 1.5T French dressing

• .5 pear

• 8oz water/Evening primrose oil & supplements

Afternoon

• 32oz water

• 1 cup homemade HC (8oz 1% milk, 2T cocoa, 1T sugar, dash cinnamon, bit of vanilla)

Supper

• 4oz salmon, crusted w/red potato and rosemary

• 1.5c steamed broccoli w/fresh garlic

• 1/3c creamy onion rice

• 3oz pinot grigio

Evening

• 16oz water

• 1 egg on 1 slice whole wheat toast w/.5T Smart Balance Light

Total Water (not counting tea or coffee) – 88oz



Total Daily Nutrition:

Calories: 1703



Fat: 69g


Sat: 14g


Chol: 415mg


Sodium: 2078mg


Carbs: 172g


Fiber: 24g


Protein: 87g





EXERCISE LOG

• 
  1 hour walk with hubby and dog!