tuesday's food log

everything was a bit low today since i fasted for my dr’s appt. overall tho, not too bad of a day! NO FAST FOOD OR SWEETS! WOOT!



FOOD LOG



Breakfast

• fasting for dr appt

Mid-Morning

• still fasting...

Lunch

• 1Tuna salad (1.5oz tuna, 2T mayo, onion, celery, carrots, lemon juice) on one slice Natural Ovens Bakery 100% whole grain bread

• 2c organic baby romaine w/1T sunflower seeds and 1.5T South Beach Ranch dressing

• .5 kiwi

• 8oz water/Evening primrose oil & supplements

Afternoon

• 32oz water

• leftover tuna salad and .5 kiwi from lunch

Supper

• 1 Natural Ovens Bakery Golden Grain bagel w/1 poached egg, 3 slices Oscar Mayer Ready-to-Serve bacon, .5T mayo

• 1c Horizon Organic 1% milk

Evening

• 32oz water

Total Water (not counting tea or coffee) – 72oz



Total Daily Nutrition:

Calories: 903


Fat: 54g


Sat: 10g


Chol: 233mg


Sodium: 1133mg


Carbs: 58g


Fiber: 15g


Protein: 45g





EXERCISE LOG

• 
  1 hour walk with hubby and dog!