thursday's food log

welp, today started off GREAT. but, then something triggered in that mushy-little-grease-saturated brain of mine at lunch and the rest of the day went downhill! (i think PMS is playing a big role at the moment too...ick!) at least i still exercised. tomorrow will be better!!



FOOD LOG



Breakfast

• 1/4c old-fashioned rolled oats cooked w/.5c 1%milk plus 1/4c blueberries and sprinkled with walnuts

• Evening Primrose oil and supplements

Lunch

• BK

Supper

• TB

Evening

• BAD SNACK--chocolate chip cookies!

Total Water (not counting tea or coffee) – not enough!



Total Daily Nutrition: NOT MUCH!




EXERCISE LOG (on the up-side of things today...!)

• 
  1 hour walk with hubby and dog!