howdya!
welp my weigh in today was...*DRUUUMMMM ROLLLLL* 201.4! okay well the blog title gave away the oh-so-shocking news. LOL! but still, i am happy since i lost about 1.5lb last week!
in my yahoo group we are gettin in gear and really targeting our goals this month, so i just know that FINALLY october will be the month. my one and only goal is to break 200 FOREVER! *echo echo echo...ever ever ever...* this week i am focusing on exercise--cardio, weights, and yoga. i am sticking to it no matter what! and i am eating healthily as well. i just finished planning the menu thru next sunday, so i am set :)
i challenge all of you to make some sort of health-related goal this week!! eat less fast food, have more veggies, take an extra walk, treat yourself to a long hot bath! we all deserve it =D (guys, too!!!)
talk to ya soon!
~jos~
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